As the heat of summer slowly turns to a crisper cool, we know that fall will soon be upon us. It's time to pull out the sweaters, umbrellas, and boots, but what should we be pulling out to take care of our insides? The change from summer to fall usually manifests itself in the body with dryer skin, allergies, aches and pains, sleep disruption and potential weight gain. If we live in areas where rain is predominant, depression may be an issue for some. Arming ourselves with the tools needed to tend to our insides are just as important as the armor we wear on the outside.
Fluid intake is an important part in staying healthy throughout the fall. When it's cold, we may not feel thirsty, but staying hydrated with adequate electrolytes can keep dryer skin at bay, and help flush out toxins that can contribute to weight gain. Drink teas that boost the immune system, such as https://www.theherbologistshop.com/product-page/elderberry-tea. Soups and stews are usually a go to in the fall, but make sure you are using lean meats such as turkey or bison, throw in extra veggies instead of potatoes, and use low fat dairy options if you are making cream soups.
As the time changes, so will our sleep patterns. You can start preparing a few days to a week before by going to bed 15 minutes earlier each night. Change filters in your HVAC system, and avoid long outdoor outings on windy days to keep allergies at a minimum. Cold weather will bring aches and pains so have your salves, balms and rubs at the ready, keep your circulation up by doing some cardio exercise each day as well as gentle stretching. Staying flexible can reduce injuries, joint problems and overall muscle soreness.
Cloud cover can really put a damper on mood so if you know it affects you, make sure you expose yourself to natural light, exercise daily and buy a light that can be used during the day to help boost serotonin levels. Some of my favorite herbs that can be used to increase happiness are mimosa bark, lemon balm, st. john's wort, ashwagandha, and holy basil. Having these small things in mind prior to fall can make a big difference each day. I wish you all a very warm and welcoming fall season!
To Happiness and Health! Jody
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