This tasty sleep tea will be the last thing you crave each night before hitting the pillow. These soothing ingredients will help calm the mind, relax the body and allow you to drift off into a restful sleep. All ingredients are certified organic and sustainably harvested. Add 1 heaping teaspoon to 1 cup of cold water and bring to boil. Steep for 10 minutes before drinking.. Makes approximately 30 cups. Tea bags not included.