This organic headache tea has a combination of uplifting and relaxing herbs. Minty and fresh, this special formula will get the blood flowing, reduce headache tension and pain and soothe the nervous system. It can also help to calm the overexcited mind, reduce nerve tremors, menstruation pain and induce relaxation to help get to sleep. Every ingredient is certified organic and sustainably harvested. Add 1 heaping teaspoon to 1 cup of cold water and bring to boil. Steep for 10 minutes before drinking. Makes approximately 30 cups. Tea bags not included.